Mastering Your Health with Dr Jeff Barke

On today's episode: We cover three powerful ways to take control of your health in the new year—understanding the MTHFR mutation and how to support it naturally, setting achievable, realistic goals for 2026, and looking beyond “normal” blood work to identify inflammation markers that truly matter. A clear, empowering guide to smarter health decisions and intentional living. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter schoo...

On today's episode: We dive into health and wellness with tips to keep you thriving during the busy holiday season. First, we explore the dangers of industrial seed oils and why choosing natural animal fats can support long-term health. Then, discover the sweet benefits of Manuka honey as a clean, nutritious alternative to sugar. Finally, get expert advice on maintaining healthy sleep habits amid holiday travel, late-night events, and seasonal stress, so you can enjoy the season feeling rested and energized. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for ...

On today's episode: First, CDC advisers vote to reverse decades-long policy on the hepatitis B vaccine for infants—what this means for parents and pediatric care. Next, we explore the difference between food allergies and food sensitivities, and how to safely navigate holiday meals. Finally, we discuss alcohol awareness during the holidays, including hidden calories, how much is “too much,” and tips for staying hydrated and mindful while celebrating. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and i...

On today's episode: The holidays can bring stress, seasonal sadness, and endless feasting—but you don’t have to let it take a toll. Dr. Jeff Barke shares practical tips for managing emotional ups and downs, staying healthy during all your holiday meals, and setting achievable goals for the New Year. Learn how intentional planning, mindful habits, and holistic strategies can help you enjoy the season, protect your health, and start the year strong—physically, mentally, and spiritually. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified...

On today's episode: We cover essential tips for taking control of your health and safety. Learn how to get in to see a medical specialist sooner, explore holistic alternatives to treating ADHD without relying on stimulants, and discover the top precautions to take when hiking in nature after the rains. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsda...

On todays episode: We explore the hidden dangers of antibiotics and share healthier alternatives to support your well-being. Then we’ll discuss intentional parenting in the digital age, including how to guide kids’ technology use while protecting their mental and physical health. Finally, we dive into the Affordable Care Act and why it’s not the right fit for our country. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in O...

On todays episode: We explore vaccine safety and informed consent with Unavoidably Unsafe for Adults, strategies for healing severe trauma, and the true causes of unaffordable healthcare. Learn practical insights to make empowered decisions about your health and wellness. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke i...

Discover the health insights your doctor might be missing! We dive into glutathione, the “master antioxidant” often overlooked in blood tests, and explore why it matters for energy, immunity, and longevity. Plus, learn the arguments for abolishing Daylight Saving Time and get expert tips on holistic prevention and treatment of kidney stones. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County C...

BREAKING DOWN THE M-T-H-F-R MUTATION AND HOW TO MANAGE IT NATURALLY THE TOP 10 REASONS TO BE CAUTIOUS ABOUT CARBONATED WATER NATURAL WAYS TO TREAT INSULIN RESISTANCE AND TYPE 2 DIABETES Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He ...

THE IMPORTANCE OF MANAGING MENTAL HEALTH A HEALTHY MIND AND SPIRIT: WHY CHRISTIANS SHOULD SKIP HALLOWEEN THE DANGERS IN TAP WATER Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government e...

HOLISTIC WAYS TO REDUCE PAIN REASONS TO BE CAUTIOUS ABOUT DRINKING EXCESSIVE CARBONATED WATER BALANCING YOUR HORMONES: WHAT YOUR BODY’S TRYING TO TELL YOU Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on th...

NATURAL WAYS TO OPTIMIZE YOUR CHOLESTEROL BALANCING YOUR MICROBIOME FOR WHOLE-BODY WELLNESS EXPLORING PARASITE CLEANSES Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education a...

THE BENEFITS VS. THE DANGERS OF CAFFEINE THE WHITE HOUSE AUTISM ANNOUNCEMENT RECAP STRATEGIES TO LIVE IN ALIGNMENT WITH GOD Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government educati...

HOW TO MANAGE ALLERGY SYMPTOMS DURING PEAK WEEK AND BEYOND FINDING POSITIVITY IN THE MIDST OF TRAGEDY: CARRYING CHARLIE KIRK’S TORCH WHY FAITH IS NECESSARY FOR OPTIMAL HEALTH Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought...

THE DANGERS OF TYLENOL USE WHY BEING IN NATURE IS HEALTHY FIVE COMMON FOOD INGREDIENTS THAT MAY BE SABOTAGING YOUR HEALTH Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education...

THE BENEFITS OF ORGANIC FOOD NATURAL WAYS TO TREAT H. PYLORI TOXIC TRUTHS IN CHICK-FIL-A SAUCE Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education and all things related to ...

NEW PEDIATRIC COVID-19 GUIDELINES SPARK CONTROVERSY TOP 10 FREE DAILY HABITS TO IMPROVE YOUR HEALTH THE SURPRISING TRUTH ABOUT PUMPKIN SPICE LATTES Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failu...

THE BENEFITS OF THE TROPICAL FRUIT SOURSOP BACK-TO-SCHOOL: BOOSTING KIDS’ IMMUNITY NATURALLY THE POWER OF PROTEIN: HOW MUCH DO WE NEED Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of governm...

WHY TRADITIONAL HEALTH INSURANCE IS RUINING MEDICINE THE HIDDEN DANGERS OF TAP WATER WHY THE MMR (measles, mumps, and rubella) VACCINE MAY BE THE MOST DANGEROUS Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker...