Mastering Your Health with Dr Jeff Barke

On today's episode: We dive into health and wellness with tips to keep you thriving during the busy holiday season. First, we explore the dangers of industrial seed oils and why choosing natural animal fats can support long-term health. Then, discover the sweet benefits of Manuka honey as a clean, nutritious alternative to sugar. Finally, get expert advice on maintaining healthy sleep habits amid holiday travel, late-night events, and seasonal stress, so you can enjoy the season feeling rested and energized. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for ...

On today's episode: First, CDC advisers vote to reverse decades-long policy on the hepatitis B vaccine for infants—what this means for parents and pediatric care. Next, we explore the difference between food allergies and food sensitivities, and how to safely navigate holiday meals. Finally, we discuss alcohol awareness during the holidays, including hidden calories, how much is “too much,” and tips for staying hydrated and mindful while celebrating. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and i...

On today's episode: The holidays can bring stress, seasonal sadness, and endless feasting—but you don’t have to let it take a toll. Dr. Jeff Barke shares practical tips for managing emotional ups and downs, staying healthy during all your holiday meals, and setting achievable goals for the New Year. Learn how intentional planning, mindful habits, and holistic strategies can help you enjoy the season, protect your health, and start the year strong—physically, mentally, and spiritually. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified...