Mastering Your Health with Dr Jeff Barke

In this episode, we break down what cholesterol numbers actually mean and why focusing on the full metabolic picture may be more important than chasing a single lab value. We explore how lifestyle factors like diet, movement, sleep, and stress influence these markers—and what you can do to improve them naturally. Then we shift into practical health tools that support energy and performance at the cellular level, including two of the most overlooked supplements in modern health: creatine and magnesium. From brain function and muscle support to sleep, mood, and overall vitality, we discuss how these nutrients may play a role in helping you feel sharper, stronger, and more energized—without relying on stimulants. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a boar...