Mastering Your Health with Dr Jeff Barke 12-05-25
On today's episode: The holidays can bring stress, seasonal sadness, and endless feasting—but you don’t have to let it take a toll. Dr. Jeff Barke shares practical tips for managing emotional ups and downs, staying healthy during all your holiday meals, and setting achievable goals for the New Year. Learn how intentional planning, mindful habits, and holistic strategies can help you enjoy the season, protect your health, and start the year strong—physically, mentally, and spiritually. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified...